ameliamartin
New Member
Start moving to stop sleepiness. Use mild exercise or a brisk stroll to enhance energy. Bright artificial or natural light keeps your body alert. Drink lots of water and eat nutritious snacks like fruits and almonds to stay energized. To avoid sleep disruption, drink coffee in the morning. may boost wakefulness, but check a doctor first. Finally, stretch or breathe deeply to refresh your mind and body during brief interruptions. Together, these methods can fight daytime drowsiness.