Naja-Fleischer
New Member
One traditional practice that has long been embraced in Sumatra is meditation, known locally as "dzikir." Derived from Islamic traditions, dzikir involves the repetition of sacred phrases or prayers, accompanied by rhythmic breathing and focused attention. By quieting the mind and tuning into the present moment, dzikir helps individuals reduce stress, cultivate inner calm, and connect with their spiritual essence, creating a foundation for health and well-being.