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? When constipated and bloated, opt for fiber-rich foods like fruits, vegetables, whole grains, and legumes. Drink plenty of water, herbal teas, and incorporate probiotics into your diet to promote digestion and alleviate discomfort. Avoid processed foods, high-fat meals, and carbonated beverages to maintain gut health and ease symptoms.
Birthday
January 1
Location
United States
Gender
Female

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