Gaming your way to relaxation

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Feeling stressed? Take a break, and consider playing a video game, which research has shown can have a positive impact on mental and emotional health. Plus, games help bring people together and make very real social connections, which bring even more positive impacts. Head over to the
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for tips on using video games for a healthy escape. You’ll find out about ways to make new friends playing games, how to access a wide range of games to match your interests and how to set boundaries for yourself and others so gaming doesn’t interfere with your responsibilities.

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