Tabata is a form of high-intensity interval training (HIIT)
- Workout hard for 20 seconds
- Rest for 10 seconds
- Complete 8 rounds
Training plans:
- Abs Workout
- Buttocks and Thigh
- Lower Body
- Upper Body
- Fat Burning
- Ideal Body
- You can create a custom Tabata workout!
A 4-minute workout that replaces 1 hour of fitness training.
Tabata is a form of high-intensity interval training (HIIT): - Workout hard for 20 seconds
- Rest for 10 seconds
- Complete 8 rounds Training plans: - Abs Workout
- Buttocks and Thigh
- Lower Body
- Upper Body
- Fat Burning
- Ideal Body
- You can create a custom Tabata workout!
System Requirements:
Requirements: Android 6.0+
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️ Tabata Timer HIIT Training V4.07 
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