PC Tank Top Arms, Bikini Belly, Boy Shorts Bottom - Tighten and Tone Your Body

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Tank Top Arms, Bikini Belly, Boy Shorts Bottom - Tighten and Tone Your Body
epub | 82.54 MB | English | Isbn:1594865620 | Author: Minna Lessig | Year: 2007



Description:

Fitness supermodel and personal trainer Minna Lessig presents a 4-week sculpting program to help women tone their trouble spots-with results in as little as 10 days!
A fitness superstar, Minna Lessig has a personal training client list that ranges from busy moms like her to world-class athletes like Yankee baseball star Alex Rodriguez, who attributed a record-breaking season while he was with the Seattle Mariners to Lessig's off-season strength and conditioning program.
In her first book, Tank Top Arms, Bikini Belly, Boy Shorts Bottom, Minna Lessig assembles the most effective time-saving exercises designed to target the arms, abs, and buttocks. This is cutting-edge fitness-a 4-week program that will not only make women look better but also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises: instead of resting between sets, readers engage in positive visualization exercises...

Category:Quick Workouts, Quick Workouts, Stretching Exercise & Fitness


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